Cycling Distance Calculator

Plan your rides with precise distance, elevation, and energy calculations

Safety Notice: Always wear a helmet and follow traffic laws. This calculator provides estimates only - actual road conditions may vary.

Tip: For accurate results, input your typical cycling speed and weight.

Route Details

Rider Profile

Bike & Conditions

Cycling Speed Factors

Performance Boosters

  • Aerodynamics: 15-20% faster in drops vs upright
  • Tire Pressure: Proper inflation saves 5-10% energy
  • Pacing: Negative splits improve endurance
  • Drafting: Saves 25-40% energy in groups

Speed Reducers

  • Headwinds: 10-15 km/h wind = 2-3 km/h slower
  • Climbing: Each 100m elevation adds ~5 minutes
  • Poor Maintenance: Dirty chain costs 5-10 watts
  • Baggage: 5kg extra = ~1 km/h slower on climbs

"Intermediate cyclists who optimize tire pressure and body position gain 2-3 km/h average speed without additional fitness."

Distance Training Plans

20-50 km Rides

Focus on consistent pacing. Try 80% of ride at steady endurance pace, 20% at tempo (slightly harder). Ideal for building aerobic base 3-4x weekly.

50-100 km Rides

Practice nutrition strategies - consume 30-60g carbs/hour. Build with weekly long rides increasing 10-15% weekly. Include hill repeats for strength.

100+ km Rides

Requires specific training cycles. Alternate long rides with recovery weeks. Simulate race conditions with back-to-back training days.

Pro Tip: For rides over 2 hours, consume electrolytes (500-700mg sodium/hour) to maintain performance and prevent cramping.

Frequently Asked Questions

How accurate is the calorie calculation?

Our estimates are within 10-15% of actual burn for most riders. Heart rate monitors provide more accuracy. Calorie burn increases 5-8% for every 100m of climbing.

Why does bike type affect speed so much?

Road bikes are 3-5 km/h faster than hybrids due to aerodynamics, weight, and rolling resistance. Mountain bikes lose another 2-3 km/h on pavement due to knobby tires.

How should I pace long rides?

Start 1-2 km/h slower than target average for first 25%. Maintain steady pace for middle 50%, then gradually increase if feeling strong. This "negative split" strategy prevents burnout.

Does riding position really matter?

Absolutely. Riding in the drops (vs upright) saves 15-20% energy at 30 km/h. Aero hoods position offers a good compromise between comfort and speed.

How often should I increase distance?

Follow the 10% rule - increase weekly distance no more than 10% per week. Every 4th week should be a recovery week with 20-30% less volume.

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