GAD-7 Anxiety Assessment Calculator
Assess your anxiety levels using the clinically validated Generalized Anxiety Disorder-7 (GAD-7) screening tool.
Disclaimer: This tool is for screening purposes only and not a diagnostic instrument. Please consult a qualified healthcare professional for proper diagnosis and treatment of anxiety disorders.
Over the last 2 weeks, how often have you been bothered by the following problems?
| Problem | Not at all | Several days | More than half the days | Nearly every day |
|---|---|---|---|---|
| 1. Feeling nervous, anxious, or on edge | ||||
| 2. Not being able to stop or control worrying | ||||
| 3. Worrying too much about different things | ||||
| 4. Trouble relaxing | ||||
| 5. Being so restless that it is hard to sit still | ||||
| 6. Becoming easily annoyed or irritable | ||||
| 7. Feeling afraid as if something awful might happen |
Your GAD-7 Assessment Results
Date:
Total Score: /21
Anxiety Level:
About the GAD-7 Anxiety Assessment
The Generalized Anxiety Disorder-7 (GAD-7) is a clinically validated screening tool used by healthcare professionals to assess the severity of anxiety symptoms. Developed by Spitzer, Kroenke, Williams, and Löwe, it has become one of the most widely used instruments for evaluating anxiety in clinical settings and research.
Understanding Your Results
GAD-7 scores are interpreted as follows:
- 0-4: Minimal anxiety
- 5-9: Mild anxiety
- 10-14: Moderate anxiety
- 15-21: Severe anxiety
A score of 10 or higher is often used as the threshold for identifying cases that may require further evaluation.
Important Note: This online calculator provides an initial assessment only. It is not a substitute for professional mental health evaluation. If you're experiencing anxiety symptoms, please consult with a qualified healthcare provider.
When to Seek Help
Consider consulting a mental health professional if:
- Your anxiety interferes with daily activities
- You experience persistent worry that's difficult to control
- You avoid situations due to anxiety or fear
- You experience physical symptoms such as restlessness, fatigue, or sleep disturbances
- Your score on the GAD-7 is 10 or higher
Remember that anxiety disorders are treatable conditions, and many effective treatments are available, including therapy, medication, lifestyle changes, and stress management techniques.